Low GI Pancakes

In most recipes, you can swop a few ingredients to make it LOW GI and healthier. 

4 cups of flour – change to 2 cups of flour, 2 cups of oat bran

4 cups of water – change to 2 cups of water 2 cups of milk
4 eggs
4 teaspoons of baking powder
1/2 cup of oil – change to 1/4 cup of macadamia oil
1 teaspoon of salt
1/4 cup of lemon juice or vinegar

Mix all the ingredients and bake as usual. 

REMEMBER: If you serve your pancakes with a low GI filling you have health in the bag.
Serve with fresh fruit, meat, chicken and only one with cinnamon and sugar!